When was the last time you did something for yourself?
Like REALLY did something for yourself. If you can’t pinpoint to an exact time. Then you need to sit down and read this.
I bet your thinking, but you’re a chick what do you know about what a guy’s needs. And you’re right. I am a chick, but I do know a lot about
So just keep reading!
Men often overlook
SELF CARE FOR MEN ACTIVITIES
Get Your Sweat On
Make time for at least a 30-minute session at a gym a couple of times a week. Choose one near your home to get a workout before or after work. Or choose one near your work to sneak one in during your lunch break. The gym is a great place to let out some steam while becoming irresistible fit and healthy. Better yet, ditch the gym and move your workout outside. The fresh air will energize you and help you soak up some vitamin D.
Check out these 5 Amazing Benefits Of Outdoor Exercise
Make Better Food Choices
Choosing healthy food is one of the easiest self-care activities you can do. By nourishing your body with healthy food, you’re going to feel, think and do better. Try meal prepping your meals to ensure you’re not running to the food court at lunch. Or simply make better meal choices when you’re eating out. Swap for fries for a side salad. You get the idea.
Try diffusing some essential oils
Essential oils are not as girly as you may think. Their benefits overshadow any perception you may have with them. And are worth giving a try. You never know they maybe your answer to sleepless nights. Check out Men’s Journal’s An Essential Oil Guide for Men if you have no idea where to start.
Take a Soak in the Tub
Bathing was once thought of
Go to the Spa
Spas are not just for woman. More and more spas are catering their services to men. Here’s a list of the Best Spa treatments for Men. Whether it’s a beard facial or a Swedish massage, you have a relaxing experience. Also, check out Esquire’s The World’s Best Spas for Men for some ultra lux experiences.
Try Meditating or Yoga
Meditation is easier than you think. Download the Calm app or the Insight App to get started. Basically, all you need a quiet place to meditate and openness to the process to reap the benefits of meditation. Start with five minutes a day and see how ya do.
Many elite athletes do yoga. In fact e
Yoga isn’t just about the body, it’s also about the mind and it’s a technique that has really helped me.
Simplify your stuff……..and life.
This doesn’t only apply to your physical stuff. Decluttering can be removing people who don’t help you grow. And saying “no” to situations that hold you back from being the best version of yourself. Who you are is reflected by who you allow into your life. Surround yourself with people who take care of themselves and inspire you.
Go out by yourself. Take yourself on a date and do the things you love. Reconnect with some of your old hobbies. Book that golf session or join a bowling team. Simply go to your favorite restaurant and enjoy a meal by yourself. Or p
Pick up a book
Even if you are not a big reader. You can benefit from slowing down and focusing on a good book. Here are 10 Benefits of Reading Every Day that might surprise you.
Reconnect with your friends
So often we get so wrapped up in our own lives that we forget to reconnect with our friends. So grab your buddies and have some fun.
Whether you decide to get into a
Hope you enjoyed these Top Ten Self Care for Men Activities. Let me know in the comments below if have any suggestions for more. I would love to hear them.
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