HOW TO DRINK MORE WATER HACKS
Like everyone else, I wanted to drink more water. I too was sucked into all the articles about the benefits of drinking more water. And
5 BARRIERS TO SELF CARE THAT IS HURTING YOU
We all know that we should be exercising, eating right and reducing our stress on a daily basis. But the majority of us don’t. Why
SELF CARE SAYINGS ABOUT TAKING CARE OF YOURSELF
Here’s my favourite self care sayings and quotes about taking care of yourself. Some you have definitely heard before but some I hope are new.
10 Amazing Everything Bagel Seasoning Recipes
Like everyone else, I was suckered into the everything bagel seasoning craze. And even though we Canadians don’t have easy access to the famous Trader
Why Adult Coloring Books Are Great for Self-Care
PLUS FREE ADULT COLORING BOOK PAGES Self-care is all over social media right now! With stress, anxiety, and depression on the rise we know to
The Ultimate Happy List
Journal prompts to help you develop a What Makes Me Happy List Sometimes we forget what makes us happy. It’s not our fault. We