You have heard of the importance of developing a self care habit. But what about developing your self care skills. Aren’t they the same thing? Nope, they’re the actions you need to develop before you can create a self care habit. And like any skill, it takes practice and dedication to develop them. So, what …
PLUS 20 JOURNAL PROMPTS FOR EMOTIONAL SELF CARE With self-care growing increasingly popular, many are wondering if this enlightening practice is nothing more than a trend. It hit the scene fast and rapidly lured in anyone in its path. Those who evaded the long arms of this evolving fad often mock the significance of it. …
To me, self-care is not just about manicures and affirmations. It’s so much more. It’s all that stuff we know we should be doing for ourselves but don’t—the things that we always have an excuse not to do.For me, that most challenging aspect of self care is physical self care. Physical self care is doing …
Like everyone else, I wanted to drink more water. I too was sucked into all the articles about the benefits of drinking more water. And I wanted that for myself. But every time I tried to drink more water, I spent the whole day running to the bathroom. My tummy was so bloated, it looked like …
We all know that we should be exercising, eating right and reducing our stress on a daily basis. But the majority of us don’t. Why is it so hard to do the things that we know will benefit us in the long run. What is blocking us? Everyone has different barriers to self care, but …
Here’s my favourite self care sayings and quotes about taking care of yourself. Some you have definitely heard before but some I hope are new. I tried to find some uncommon self care quotes that really spoke to me. And some funny quotes, just because. Want to know more about self care? Check out this …
PLUS FREE ADULT COLORING BOOK PAGES Self-care is all over social media right now! With stress, anxiety, and depression on the rise we know to take better care of ourselves. Especially our mental health. Of course, if you’re new to the concept it might seem like a very simple thing to do. And it can …
Why Adult Coloring Books Are Great for Self-Care Read More »
Everyday self care is all the shit you should be doing for yourself, but you don’t. Or at least not regularly. And it’s definitely not all about the fluffy stuff on social media. Sure, I love taking long soaks in the tub as much as the next girl. And going on girl weekends to the …
Everyday Self Care – Beyond Manicures and Affirmations Read More »
When was the last time you did something for yourself? Like REALLY did something for yourself. If you can’t pinpoint to an exact time. Then you need to sit down and read this. I bet your thinking, but you’re a chick what do you know about what a guy’s needs. And you’re right. I am …
Self care is the new buzzword at the moment. But most people don’t know what it means or how to practice self care. “Self-care is how you take your power back.”– Lalah Delia It’s becoming a trend on social media to add the short “self care” caption. Maybe in a bid to tell the whole …
10 SIMPLE WAYS TO PRACTICE SELF CARE WITHOUT LEAVING YOUR HOUSE Read More »