Calm is a state of being. You can choose to be calm or you can choose to freak the fuck out. But choosing to be calm when everything in your body is telling you to do the opposite. Is extremely hard. And while calming quotes aren’t going to magically take away the stress you’re feeling. …
40 CALMING QUOTES TO HELP YOU CALM THE HELL DOWN Read More »
Whether you call it a staycation, mini-break or local vacation the premise is the same. You want to take a few days to relax and explore something new. Besides, who says a vacation has to be far away. We would all love to go to an exotic destination but sometimes it just can’t happen. Whether it’s time commitments …
I love Christmas! It’s such a wonderful time of the year. An expensive time. But wonderful! Yet I have found not everything has to be expensive. You can still have fun without having to spend a ton of money. Yes even at Christmas! And in the spirit of the “No Spend” movement. I wanted …
Disclaimer: This is my story of finding a white feather and my research on the symbloizm of a white feather. It’s was just another weekend. We had decided to take a spontaneous trip to Drumheller, AB to see the Royal Tyrrell Museum. The kids have been bugging us for a while to go but something …
Self care is the new buzzword at the moment. But most people don’t know what it means or how to practice self care. “Self-care is how you take your power back.”– Lalah Delia It’s becoming a trend on social media to add the short “self care” caption. Maybe in a bid to tell the whole …
10 SIMPLE WAYS TO PRACTICE SELF CARE WITHOUT LEAVING YOUR HOUSE Read More »
15 activities for kids that work from home moms can use to keep kids busy while they work. Note: We may get a small commission if you click the links in this post. How many times have you said to your kids, “ok give me five minutes to reply to this email” or something along …
I never consider myself one of those moms, who would spend hours making their kid’s food into fun shapes. I mean its food. But then I got a yumbox and fell into the rabbit hole of #funfood. I am never going to win any food artist awards but the kids seem to really like the …
Looking for some meal planning hashtags? Here is a whole bunch. If you are a health coach, dietitian or just generally super pumped about your meal prep efforts, you should be using some meal planning hashtags. Using hashtags will not only help connect you to other like minding meal preppers but also attract some new …
Summer Salads – RASPBERRY BOCCONCINI SALAD
