Looking for Coffee hashtags? I got them! I am always amazed at people who say that they don’t drink coffee. Maybe amazed is the wrong word. More like in utter shock. Who doesn’t drink coffee? And who doesn’t love sharing their coffee addiction on Instagram? Not me. So to help out my fellow coffee freaks, …
You have heard of the importance of developing a self care habit. But what about developing your self care skills. Aren’t they the same thing? Nope, they’re the actions you need to develop before you can create a self care habit. And like any skill, it takes practice and dedication to develop them. So, what …
Book Review: It’s All Too Much By Peter Walsh This book found me a thrift store, like most of my books on my bookshelf. And it is the best how-to declutter your home books I have found. The book is not so much about minimalism but getting rid of a lot of stuff fast. Its …
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PLUS 20 JOURNAL PROMPTS FOR EMOTIONAL SELF CARE With self-care growing increasingly popular, many are wondering if this enlightening practice is nothing more than a trend. It hit the scene fast and rapidly lured in anyone in its path. Those who evaded the long arms of this evolving fad often mock the significance of it. …
Have you ever experienced a dream about someone dying? Were you left contemplating the meaning behind it? These types of dreams can be tough on your soul. But the meaning behind death dreams is not as bad as you may think. A few weeks ago, I experienced my first dream involving death. Well, the only …
The 5 am hustle. Those early morning hours before the kids get up. Or before you have to leave for work. The golden hours of productivity. Well for some. For those who can get their tushies out of bed. But for most of us. The thought of getting out of our warm comfy beds doesn’t …
To me, self-care is not just about manicures and affirmations. It’s so much more. It’s all that stuff we know we should be doing for ourselves but don’t—the things that we always have an excuse not to do.For me, that most challenging aspect of self care is physical self care. Physical self care is doing …
The truth is bullet journaling can be as cheap or as expensive as you make it. You can go out and buy the most expensive journal and pens. Or you can go to your local dollar store and get a basic notebook and markers. Whatever route you take, you have to admit that finding a …
Like everyone else, I wanted to drink more water. I too was sucked into all the articles about the benefits of drinking more water. And I wanted that for myself. But every time I tried to drink more water, I spent the whole day running to the bathroom. My tummy was so bloated, it looked like …
We all know that we should be exercising, eating right and reducing our stress on a daily basis. But the majority of us don’t. Why is it so hard to do the things that we know will benefit us in the long run. What is blocking us? Everyone has different barriers to self care, but …
