Like everyone else, I wanted to drink more water. I too was sucked into all the articles about the benefits of drinking more water. And I wanted that for myself. But every time I tried to drink more water, I spent the whole day running to the bathroom. My tummy was so bloated, it looked like …
We all know that we should be exercising, eating right and reducing our stress on a daily basis. But the majority of us don’t. Why is it so hard to do the things that we know will benefit us in the long run. What is blocking us? Everyone has different barriers to self care, but …
Here’s my favourite self care sayings and quotes about taking care of yourself. Some you have definitely heard before but some I hope are new. I tried to find some uncommon self care quotes that really spoke to me. And some funny quotes, just because. Want to know more about self care? Check out this …
Like everyone else, I was suckered into the everything bagel seasoning craze. And even though we Canadians don’t have easy access to the famous Trader Joes Everything But the Bagel Seasoning that everyone is bragging about. While you can get it shipped to Canada it is a bit pricey. So, I ended up buying the …
PLUS FREE ADULT COLORING BOOK PAGES Self-care is all over social media right now! With stress, anxiety, and depression on the rise we know to take better care of ourselves. Especially our mental health. Of course, if you’re new to the concept it might seem like a very simple thing to do. And it can …
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Journal prompts to help you develop a What Makes Me Happy List Sometimes we forget what makes us happy. It’s not our fault. We get so wrapped up in our daily lives that we forget to slow down. We run on autopilot, chasing what we think will make us happy. We tell ourselves that …
Everyday self care is all the shit you should be doing for yourself, but you don’t. Or at least not regularly. And it’s definitely not all about the fluffy stuff on social media. Sure, I love taking long soaks in the tub as much as the next girl. And going on girl weekends to the …
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“If you own this story you get to write the ending.” Brene Brown This is my favorite quote about self responsibility. Why? Because it’s all about the power within ourselves to create the life we want. All we have to do is own it. If you want to improve your life and become the …
Have you ever heard the saying “be true to yourself”? But thought what the f*!k does that mean? When we make decisions against our core values we are not being true to ourselves. Because core values are everything we give a sh*t about. Whether it’s things, like family or a facet of moral character such …
Are you a mom struggling to get your awesome photos seen on Instagram? TWO WORDS: Mom Hashtags Gone are the days where you could just post a photo and get a ton of likes. But having the right mix of relevant hashtags can help. I don’t pretend to know all the secrets to Instagram and …
