What is emotional self care



With self-care growing increasingly popular, many are wondering if this enlightening practice is nothing more than a trend. It hit the scene fast and rapidly lured in anyone in its path. Those who evaded the long arms of this evolving fad often mock the significance of it. Fortunately, that hasn’t stopped society and mental health professionals from delving further into this enhancing exercise. They’ve even uncovered different facets of self-care, including spiritual, physical, and emotional.

Emotional self care involves caring for your emotional needs by first identifying and feeling them. As a result, you become more in tune with your mind, body, and spirit. When you take the time to address how you’re feeling, it allows you to connect with yourself on a more profound level. While some emotions are unpleasant and upsetting, neglecting them will cause them to fester. As you begin to master the art of emotional self care, you’ll realize that it’s not necessary to sit with feelings that don’t serve you. Instead, all that’s required is simply acknowledging their presence.

The Importance Of Emotional Self Care

Most notably, practicing emotional self-care is advantageous to your health. Science has long proven the connection between a healthy mind and optimal well-being. With that said, engaging in these uplifting exercises impacts your welfare. What’s more, working these muscles enables you to build emotional intelligence. As you sharpen your emotional intelligence, it becomes easier to ground yourself.

emotional self care

How To Improve Emotional Self Care Rituals

When taking care of yourself, the last thing you want to hear is that you could potentially be doing it wrong. However, there are tried-and-true emotional self-care techniques. It’s all too easy to ignore your racing thoughts while in the throes of life’s mayhem. Unfortunately, this wreaks serious havoc on our emotional state. If you want to improve your emotional self-care practices while setting healthy boundaries with yourself, give your thoughts permission to run wild.

As they come, process them. If any toxic or negative thoughts cross your mind, put them in their place. After all, your emotional well-being is under your control. By heeding this advice, you’ll discover just how simple it is to strengthen your emotional self-care rituals. In essence, when engaging in emotional self-care, all you’ll need is an open mind, a willingness to adapt, and a healthy dose of grace. With these ingredients, you’ll have the recipe for emotional self-care success.

What Constitutes Emotional Self Care?

If you’re interested in pursuing this life-changing practice but are unsure of where to start, don’t fret. You don’t need to be friends with a Buddhist to embark on this journey of enlightenment. From establishing healthy boundaries to taking breaths, there are many ways to implement emotional self-care practices. Below, you’ll find a list of some other ways to confront, manage, and satisfy your emotional needs.

  • Write down three good things that happened in your day
  • Say no to things that make you uncomfortable
  • Ask for help when it’s needed
  • Don’t judge or shame yourself for feeling a type of way
  • Be patient with yourself when things don’t go as planned


  1. Do I trust my instincts? 
  2. Do I find it easy to voice my opinions when needed?
  3. Can I set healthy boundaries with people?
  4. Can I say no to things I don’t want to do?
  5. Am I a patient person?  
  6. Can I easily express my feelings?
  7. Am I happy?
  8. What makes me sad?
  9. How do I deal with anger?
  10. How do I relax?
  11. How do I connect with myself?
  12. Can I be alone without feeling lonely?
  13. Do I consider myself emotionally stable?
  14. Do I follow the crowd?
  15. Can I ask for help when needed?
  16. Do I take responsibility for my actions?
  17. How does giving to charity make me feel?
  18. How easy is it for me to let go of bad feelings?
  19. What do I love about myself?
  20. What pushes my buttons?

Need Help Getting Started With Journaling? Read this post on How To Start Journaling

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